*Parents have your child at the Academy at least 15

minutes before 9:00 a.m.*

*We will start at 9:00 a.m. prompt, your child should

be here and ready to work. If not he/she will be

running*

9:00-9:20 Warm ups, strengthening,

conditioning, running

9:30-11:00 Four 30 min. stations (Rotating)

Shooting

(A) Jumpers

(B) Free Throws

(C) Offensive Foot Work

(D) Post Play

Defense

(A) Man to Man

(B) Zone

Ball-Handling

(A) Dribbling Moves

(B) Passing

Rebounding

(A) Offensive

(B) Defensive

(C) Boxing Out

11:00-12:00 Lunch Served

12:00-12:45 30 min. scrimmages; (1) man to

man, (2) zone

* Apply all that you have learned*

12:45-1:00 Running to close out the day